Kasper's Substack

F*ck your science based cardio routine

Stop overcomplicating your cardio, just do this instead

9 hrs ago • Kasper Veritas

April 2026

The Acne Blueprint

Full course on how to naturally fix your acne from the root cause.

Apr 20 • Kasper Veritas

The antidote to brainrot doomscrolling

How to not become retarded when everyone else is becoming dumber by the day

Apr 15 • Kasper Veritas

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February 2026

Eat these 5 foods for clear skin

Diet plays a huge role in acne and overall skin health, so here are 5 foods I would incorporate into my diet if I was struggling with acne again.Thanks…

Feb 25 • Kasper Veritas

How video games cure your brainrot

Video games are actually amazing for your brain, here's why

Feb 17 • Kasper Veritas

How your morning routine is ruining your day

Fix your morning, fix your day

Feb 6 • Kasper Veritas

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January 2026

The stoic secret to finding happiness in life

it's simple, actually

Jan 23 • Kasper Veritas

Sunmaxxing guide: How to maximize sun exposure without burning

The sun has tons of amazing benefits for your health, but it's important you do it right to minimize the potential negative effects. Here's how.

Jan 11 • Kasper Veritas

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December 2025

How I got a top 10% VO2 Max with minimal effort

Idiot proof guide to getting a top 10% vo2 max with minimal effort

Dec 28, 2025 • Kasper Veritas

The ONE thing that finally cleared my acne

If you feel like you've tried everything to fix your skin, read this.

Dec 19, 2025 • Kasper Veritas

Moving to Costa Rica alone at 19 with no plan

Why I decided to book a 3 month trip to Costa Rica with no plan, all by myself...

Dec 9, 2025 • Kasper Veritas

November 2025

How to stop scrolling all day and actually start doing productive stuff.

Actionable protocols to use your phone less and actually spend time on high ROI activities that will get you towards your goals.

Nov 21, 2025 • Kasper Veritas

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